Insomnia treated through proven, science-based methods

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FAQ

Frequently Asked Questions

• Do I have insomnia?

  If it consistently takes more than 20 to 30 minutes to fall asleep, or to get back to sleep, this is considered abnormal. Chronic insomnia is defined as difficulty falling or staying asleep that occurs at least 3 nights per week and lasts for at least 3 months. It is often associated with fatigue as well as problems with mood and daytime function.

• Can I stop using sleeping pills?

  Many people are motivated to reduce the dose or stop the use of sleeping pills as part of insomnia therapy. This can usually be accomplished during a structured program. Luna can help guide you through this process, though you may need additional guidance from your prescribing physician, as you may need to obtain a lower dose of the medication to continue to taper it.

• What if I have had insomnia for years?

  Even people who have experienced years—or even decades!—of insomnia can benefit from science-based methods. Luna's AI-powered coaching uses proven techniques that can help optimize your sleep, even if you feel like you've tried everything before.

• How does Luna work?

  Luna helps you log your sleep patterns, provides personalized recommendations based on your data, and offers AI-powered coaching using proven, science-based methods for treating insomnia. The platform guides you through techniques that have been shown to be effective for improving sleep quality and duration.

• Is Luna's approach backed by science?

  Yes! Luna uses methods based on Cognitive Behavioral Therapy for Insomnia (CBT-I), which is recommended as the first-line therapy for chronic insomnia by sleep medicine experts. Our AI coach helps implement these evidence-based techniques in a personalized way.