Luna learns your sleep patterns
Your Personal Sleep Coach
Luna combines the expertise of sleep medicine with AI-powered coaching to help you overcome insomnia. Using proven CBTi methods, we create a personalized path to better sleep—no more endless nights staring at the ceiling.
Built by insomniacs, for insomniacs, with guidance from sleep medicine experts.
How Luna Works
Smart Sleep Tracking
Log your sleep patterns and get AI-powered insights that adapt to your unique situation.
Personalized CBTi
Follow a science-backed program that's customized to your sleep patterns and progress.
24/7 AI Coach
Get support and guidance whenever you need it, with real-time recommendations.
Lessons That Hit Home
This isn't guesswork—it's CBTi, refined. Dr. Peters mapped out modules: sleep extension, consolidation, and relaxation training. Luna rolls them out, tying each to your progress. Log a choppy night, and she's on it: "Try 15-30 minutes of sunlight this morning—science says it'll reset you."
CBTi's about rewiring habits, not just tracking them. Dr. Peter's content shines here—precise, practical, human. We blended it with your input and history, so Luna's nudges feel personal. "Fixed wake time's your anchor," she might say after your first log, echoing what I learned clawing out of my own insomnia.
Stay-awake and sleepy-time activities? Straight from the doctor, baked into Luna's suggestions.
Dr. Peters' audio lessons
Luna suggests activities
Free
This is a free beta plan for our community members!
- Log your sleep
- Get personalized recommendations
- Chat with your sleep coach
FAQ
Frequently Asked Questions
- If it consistently takes more than 20 to 30 minutes to fall asleep, or to get back to sleep, this is considered abnormal. Chronic insomnia is defined as difficulty falling or staying asleep that occurs at least 3 nights per week and lasts for at least 3 months. It is often associated with fatigue as well as problems with mood and daytime function.
- Many people are motivated to reduce the dose or stop the use of sleeping pills as part of insomnia therapy. This can usually be accomplished during a structured program. Luna can help guide you through this process, though you may need additional guidance from your prescribing physician, as you may need to obtain a lower dose of the medication to continue to taper it.
- Even people who have experienced years—or even decades!—of insomnia can benefit from science-based methods. Luna's AI-powered coaching uses proven techniques that can help optimize your sleep, even if you feel like you've tried everything before.
- Luna helps you log your sleep patterns, provides personalized recommendations based on your data, and offers AI-powered coaching using proven, science-based methods for treating insomnia. The platform guides you through techniques that have been shown to be effective for improving sleep quality and duration.
- Yes! Luna uses methods based on Cognitive Behavioral Therapy for Insomnia (CBT-I), which is recommended as the first-line therapy for chronic insomnia by sleep medicine experts. Our AI coach helps implement these evidence-based techniques in a personalized way.